Books

Excerpt #1 The current state of affairs I wrote the first edition of the bodybuilding guide BRAWN about 20 years ago. Mainstream training instruction is

Preface to the third edition          iv Preface to the second edition          v Preface to the first edition          4 Acknowledgements          5 1. The Need: A different approach   

Excerpt #1 Where you stand in the spectrum of bodybuilding potential Dividing a random sample of drug-free bodybuilders into degrees of “hardgainingness” can’t be done

“I want to say without hesitation that BEYOND BRAWN is the greatest book ever written on how to train with weights. And it is the

BEYOND BRAWN is now in its third edition, which has a lower retail price than the second edition. Furthermore, hundreds of changes were made in

Introduction to BEYOND BRAWN   8 How this book will help you   10 BEYOND BRAWN Section 1: Establishing a secure foundation 1. Setting the scene for building

Excerpt #1 How to avoid injuries while bodybuilding Here are the first eight of Chapter One’s 38 recommendations on how to avoid injuries while bodybuilding:

“THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE is crammed with useful information. All the exercises are nicely illustrated and explained in great detail. No matter

Introduction          10   PART 1 How to train safely          14 Rep speed and control          28

This book is available from the following websites:  www.amazon.com  www.amazon.co.uk