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Recent articles by Stuart

For hardgainers and other bodybuilders

How to get six pack abs

SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want

Neck Respect, by Jan Dellinger

Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for

How to deadlift 400 pounds for 20 reps

The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on

Five pivotal bodybuilding lessons

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more