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Recent articles by Stuart

For hardgainers and other bodybuilders

Bodybuilding: the perils of getting bigger

Bodybuilding is great only when it’s done in the right way. Becoming bigger is great only if it’s the right kind of “bigger.” The gym’s two “old timers” have

Two rubbish bodybuilding workouts

“Why aren’t my muscles growing?” many of you ask yourselves. To answer, I’ll outline two pseudo bodybuilding workouts that I observed recently, which are representative

Bodybuilding’s bottom line

No matter what training routine you adopt, equipment you use, food you eat, supplements you take, or how knowledgeable you are about the bodybuilding world

How to get six pack abs

SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want

How to deadlift 400 pounds for 20 reps

The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on

Five pivotal bodybuilding lessons

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more