Neck Respect, by Jan Dellinger
Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for
October 20, 2020
Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
July 11th update. I’ve had three weeks’ of workouts since the gym I use reopened—six abbreviated, full-body sessions. I started with around two-thirds of the poundages
Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and
PART NINE: Take Action! But Don’t Seek the “Perfect Routine.” By Stuart McRobert Reading time: ~ seven minutes. To get the full benefit from this article,
PART EIGHT: More on Customization and Training Longevity By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read
PART SEVEN: Training Customization and Longevity By Stuart McRobert Reading time: ~ eight minutes. To get the full benefit from this article, please read all nine
PART SIX: Abbreviated Training Properly Applied By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine
PART FIVE: Abbreviated Training By Stuart McRobert Reading time: ~ twelve minutes. To get the full benefit from this article, please read all nine parts in
PART FOUR: The Training Tools By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine parts
