Books

BUILD MUSCLE, LOSE FAT, LOOK GREAT is now in its second edition, which has a lower retail price than the first edition. Furthermore, improvements in

BUILD MUSCLE LOSE FAT LOOK GREAT rates five stars on a one-to-five star scale. This 638-page, very well organized book is an incredible reference for

Chapter 12 of BUILD MUSCLE LOSE FAT LOOK GREAT is almost the same as Part 2 of THE INSIDER’S TELL-ALL HANDBOOK ON WEIGHT-TRAINING TECHNIQUE, but

Excerpt #1 Ab workouts: don’t be a victim of myths or lies Many myths of ab workouts are perpetuated by the bodybuilding world. Here are eight

Introduction   1 Four Preliminaries   4   PART 1: The Foundation 1. Of first importance   13 2. How to get training immediately   17 3. The truth on age and exercise   71

Excerpt #1 Why Course #1 will work for you   This bodybuilding guide teaches Course #1. No other account of how to apply Course #1

This book is available from the following websites:  www.amazon.com   www.amazon.co.uk  www.bookdepository.com

By Chris Lund, physique photographer, and former Editor of the British FLEX magazine: I’ve long believed that routines built around 20-rep squats are among the

“I’ve read BEYOND BRAWN. Is the New BRAWN still relevant for me?“ For sure. From BEYOND BRAWN you should already have a good grasp of

1: The RevelationsFoundation understanding          10 2: The ProceduresThe essentials of proper implementation of Course #1          32 3: The