Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Skewed priorities
Asking Dr. Ken—Dr. Ken E. Leistner
Rep selection, program design, long-term effects from training
The Kelso File—Paul Kelso
Autobiographical sketch
Neck Respect—Jan Dellinger
A Letter from Chas—Charles A. Smith
Tribute to Leo Gaudreau—Joe Roark
More from Rich Abbott—Richard G. Abbott
Deltoid development
Productive Training—Stuart McRobert
Can you pay its price?
Powerlifting for the Hard Gainer—Doug Daniels
The deadlift, Part 2
John Adams on Powerlifting, Part 3—John Adams
Pre-contest cycle, assistance exercises
Rest Pause Reps—Malcolm Watson
Dealing with Injuries—Dr. R. Keith Hartman
Squatting and the spine, wrist straps, nutrition, from the clinic
Nuggets of Advice—Fred R. Howell
Patience; sets, reps and workout frequency
Forum—edited by Stuart McRobert
Success stories, milk, step-ups
Nutrition Notes—Stuart McRobert
Keys to Size—Tony Rose
