Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
If only . . . (how Stuart would have trained, with hindsight)
More from Malcolm—Malcolm Watson
Key lessons learned during 22 years of training
Why Our First Routine May Have Failed—Stuart McRobert
Supervised Workouts—Stuart McRobert
The Hard Gainer’s Diet—Stuart McRobert
Food Supplements: Help or Hindrance?—Stuart McRobert
The Miracle Worker—Stuart McRobert
The barbell squat
Readers’ Input
Charles A. Smith, 50+ trainees, rest days, physically demanding employment
Routines—Stuart McRobert
A pair of training routines
