Issue #20




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Available in photocopy format only.



Editorial—Stuart McRobert
The bottom line

Asking Dr. Ken—Dr. Ken E. Leistner
Author’s fall from 230 lbs bodyweight, low-back injuries

More Notes from the Genetic Trash Bag—Richard G. Abbott
The good morning

Breathe—John Adams
Breathing exercises

Weightlifting 101: Getting Started, Part 2—Randall J. Strossen
Olympic weightlifting

Power Rack Training, Part 2—Brooks D. Kubik

Slowly, Steadily, Surely—Stuart McRobert
The conservative approach to big gains

The Real Thing, Chapter IX—Mike Thompson
Fictionalized training instruction

Determining Workout Poundages—Dave Maurice and Rich Rydin
How to calculate performance at a given rep count based on known achievement at another rep count

A Question of Chemistry—Michael Mooney
Oils, niacin, capsules vs tablets, vitamin safety, health care, colostrum growth factor

A Size and Strength Routine for the Hard Gainer—Mike Thompson

Chiropractic Viewpoint—Dr. R. Keith Hartman
Elbows, squatting and deadlifting for the low-back patient, maturity and reason

Forum—edited by Stuart McRobert
Chiropractic, Peary Rader, squat on, qualification of intensity cycling, less is best, in a nutshell