Issue #16




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Available in photocopy format only.



Editorial—Stuart McRobert
The modern travesty

Asking Dr. Ken—Dr. Ken E. Leistner
Program design, how females should train, side bend, why people don’t gain

My Way—Jack Stocks, Jr.
Ultra-abbreviated training using personalized exercises

To Supplement or Not to Supplement—Michael Mooney

Learning the Hard Way, Part 1—Dick Conner
Autobiographical sketch

The Real Thing, Chapter V—Mike Thompson
Fictionalized training instruction

Programming Success—Stuart McRobert
A 20-rep squat program

Choosing Equipment—Malcolm Watson

The Genetic Trash Bag—Richard G. Abbott
Training and the over-50 trainee

Volume and Peaking for the Hard Gainer, Part 2: Intermediate—Mike Thompson

Muscle Control, Part 4—Tony Rose

Training without Gaining—Randall J. Strossen
The rules to break in order to make terrific bodybuilding progress

Chiropractic Viewpoint—Dr. R. Keith Hartman
Back injury, shin guards, training zeal

Forum—edited by Stuart McRobert
Mike Thompson’s fictitious character Rick, recovery, Peary Rader, caloric needs