Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The modern travesty
Asking Dr. Ken—Dr. Ken E. Leistner
Program design, how females should train, side bend, why people don’t gain
My Way—Jack Stocks, Jr.
Ultra-abbreviated training using personalized exercises
To Supplement or Not to Supplement—Michael Mooney
Learning the Hard Way, Part 1—Dick Conner
Autobiographical sketch
The Real Thing, Chapter V—Mike Thompson
Fictionalized training instruction
Programming Success—Stuart McRobert
A 20-rep squat program
Choosing Equipment—Malcolm Watson
The Genetic Trash Bag—Richard G. Abbott
Training and the over-50 trainee
Volume and Peaking for the Hard Gainer, Part 2: Intermediate—Mike Thompson
Muscle Control, Part 4—Tony Rose
Training without Gaining—Randall J. Strossen
The rules to break in order to make terrific bodybuilding progress
Chiropractic Viewpoint—Dr. R. Keith Hartman
Back injury, shin guards, training zeal
Forum—edited by Stuart McRobert
Mike Thompson’s fictitious character Rick, recovery, Peary Rader, caloric needs
