Issue #80




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Available in original format.



Editorial—Stuart McRobert
Something to think about

Tools of the Trade—Ian Duckett
Power rack, top-position hold, close-grip bench press, overhead lockouts, squats in the rack, the big little movement, grip work

Is There an Ideal Training Program?—Bradley J. Steiner
Training reality, personalized training

Words of Caution—Stuart McRobert
Training intensity, training volume, training frequency, what to do

The Art of Concentration, Part 2—John R. Christy
The workout

In Search of the Golden Calf—Lou Ravelle
How to build bigger calves

Bob Whelan’s Q&A—Bob Whelan
Front squat, upright row, deadlifting frequency, grip training frequency, how the old-timers trained, Bob’s views on Arthur Jones and HIT

The Deadlift—Dick Connor

Miscellany of Topics #1—Stuart McRobert
Squat alternatives, specific triceps work, hamstrings, stiff-legged deadlifts, sumo deadlift grip, deadlift program, alternating squats and deadlifts, exercise categorization, training and aging

From the Grassroots—Fernando Vallejo
Things happen, and lessons to learn

The Steel Tip—Dr. Ken E. Leistner
Nautilus leverage machines (continued), shotput curls, carbohydrate drinks

From the Grassroots—Charlie Bass
College life and training

Aging and Training, Part 2—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Editorial and disclaimer, the mind, return to shoulder health, shoulders make a man, training is for life