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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Something to think about
Tools of the Trade—Ian Duckett
Power rack, top-position hold, close-grip bench press, overhead lockouts, squats in the rack, the big little movement, grip work
Is There an Ideal Training Program?—Bradley J. Steiner
Training reality, personalized training
Words of Caution—Stuart McRobert
Training intensity, training volume, training frequency, what to do
The Art of Concentration, Part 2—John R. Christy
The workout
In Search of the Golden Calf—Lou Ravelle
How to build bigger calves
Bob Whelan’s Q&A—Bob Whelan
Front squat, upright row, deadlifting frequency, grip training frequency, how the old-timers trained, Bob’s views on Arthur Jones and HIT
The Deadlift—Dick Connor
Miscellany of Topics #1—Stuart McRobert
Squat alternatives, specific triceps work, hamstrings, stiff-legged deadlifts, sumo deadlift grip, deadlift program, alternating squats and deadlifts, exercise categorization, training and aging
From the Grassroots—Fernando Vallejo
Things happen, and lessons to learn
The Steel Tip—Dr. Ken E. Leistner
Nautilus leverage machines (continued), shotput curls, carbohydrate drinks
From the Grassroots—Charlie Bass
College life and training
Aging and Training, Part 2—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Editorial and disclaimer, the mind, return to shoulder health, shoulders make a man, training is for life
