Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Our first steps
The Cambered Bar—Stuart McRobert
The Truth about Muscular Girths—Stuart McRobert
Lessons to Share—Fernando Vallejo
Training and the Older Person—Edmund Kane
Man-Making Methods—Randall J. Strossen
Asian wrestlers, bulging with basics
Training and the Working Hard Gainer—Stuart McRobert
Asking Dr. Ken—Dr. Ken E. Leistner
Alternatives to the barbell squat
A Letter from Chas—Charles A. Smith
Readers’ Input
Poundage progression, training frequency, individual interpretation
Hotchpotch—Stuart McRobert
Assortment of information on training and training-related matters
Powerlifting for the Hard Gainer—Doug Daniels
Basic principles
The Overweight Hard Gainer—Gregory Scott
The Power Routine—Stuart McRobert
