Issue #4




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Available in photocopy format only.



Editorial—Stuart McRobert
Our first steps

The Cambered Bar—Stuart McRobert

The Truth about Muscular Girths—Stuart McRobert

Lessons to Share—Fernando Vallejo

Training and the Older Person—Edmund Kane

Man-Making Methods—Randall J. Strossen
Asian wrestlers, bulging with basics

Training and the Working Hard Gainer—Stuart McRobert

Asking Dr. Ken—Dr. Ken E. Leistner
Alternatives to the barbell squat

A Letter from Chas—Charles A. Smith

Readers’ Input
Poundage progression, training frequency, individual interpretation

Hotchpotch—Stuart McRobert
Assortment of information on training and training-related matters

Powerlifting for the Hard Gainer—Doug Daniels
Basic principles

The Overweight Hard Gainer—Gregory Scott

The Power Routine—Stuart McRobert