Issue #13




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Available in photocopy format only.



Editorial—Stuart McRobert
Two years on

Asking Dr. Ken—Dr. Ken E. Leistner
Food supplements, warming up, rest between sets

Tribute to Charles A. Smith—Joe Roark

The Real Thing, Chapter II—Mike Thompson
Fictionalized training instruction

Lest You Should Forget—Stuart McRobert
Distillation of two years of HARDGAINER

Mind Power—J.P. Erickson

Lessons from Experience—David Sedunary

The Genetic Trash Bag—Richard G. Abbott
The overweight hard gainer

The Big-Little Routine—Randall J. Strossen
How to make big gains with very little equipment

Chiropractic Viewpoint—Dr. R. Keith Hartman
Stretching, elbow injury

Muscle Control, Part 1—Tony Rose

Tony Pandour—David Chapman

Bone Structure and Growth, Part 3—Paul Kelso
A training program

Forum—edited by Stuart McRobert
Oscar Heidenstam, abbreviated training, Olympic lifting, lessons learned