Issue #8




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Available in photocopy format only.



Editorial—Stuart McRobert
Our heritage

Asking Dr. Ken—Dr. Ken E. Leistner
Rep performance, program design

Life-Saving Iron Pills—Fred R. Howell
Summary of author’s training career

Powerlifting for the Hard Gainer—Doug Daniels
The deadlift, Part 1

Sandow—David Webster

Bodybuilding: A History of Deception—Joe Roark
Girth dishonesty

Personal Reflections—Stuart McRobert
Which routines to use?

Dealing with Injuries—Dr. R. Keith Hartman
Grip problems

More from Rich Abbott—Richard G. Abbott
Chest and shoulders

Man-Making Methods—Randall J. Strossen
The clean and jerk: the king of lifts

The Bent Press—Tony Rose

John Adams on Powerlifting, Part 2—John Adams
Assistance work, sets and reps, pre-contest cycle

Forum—edited by Stuart McRobert
Assortment of information on training and training-related matters, mostly from readers

Rickey Dale Speaks—Rickey Dale Crain
The squat: super exercise