Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Our heritage
Asking Dr. Ken—Dr. Ken E. Leistner
Rep performance, program design
Life-Saving Iron Pills—Fred R. Howell
Summary of author’s training career
Powerlifting for the Hard Gainer—Doug Daniels
The deadlift, Part 1
Sandow—David Webster
Bodybuilding: A History of Deception—Joe Roark
Girth dishonesty
Personal Reflections—Stuart McRobert
Which routines to use?
Dealing with Injuries—Dr. R. Keith Hartman
Grip problems
More from Rich Abbott—Richard G. Abbott
Chest and shoulders
Man-Making Methods—Randall J. Strossen
The clean and jerk: the king of lifts
The Bent Press—Tony Rose
John Adams on Powerlifting, Part 2—John Adams
Assistance work, sets and reps, pre-contest cycle
Forum—edited by Stuart McRobert
Assortment of information on training and training-related matters, mostly from readers
Rickey Dale Speaks—Rickey Dale Crain
The squat: super exercise
