Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Training resolutions
Asking Dr. Ken—Dr. Ken E. Leistner
Iron Island Gym, timing of eating and training, pec development, qualities of a good gym
The Breathing Squat: A Way of Life, Part 1—Gordon Comish
Super-detailed 20-rep squat program
Training and the Older Person—Edmund Kane
Man Explodes after Taking Fructosterol—Michael Mooney
Rating 23 Heavily Advertised Supplements
The One-Hand Deadlift—Tony Rose
Tribute To Peary Rader—Randall J. Strossen
The Real Thing, Chapter VI—Mike Thompson
Fictionalized training instruction
Drugs and Genetics—Stuart McRobert
The dishonesty endemic in the training world
Volume and Peaking for the Hard Gainer, Part 3: Advanced—Mike Thompson
Learning the Hard Way, Part 2—Dick Conner
Nautilus visit, The Pit, equipment needs, a training program
Chiropractic Viewpoint—Dr. R. Keith Hartman
Low-back problems
Forum—edited by Stuart McRobert
Equipment problems, program design, 20-rep bench press, training safety, a reader’s success with ultra-abbreviated training
