Issue #17




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Available in photocopy format only.



Editorial—Stuart McRobert
Training resolutions

Asking Dr. Ken—Dr. Ken E. Leistner
Iron Island Gym, timing of eating and training, pec development, qualities of a good gym

The Breathing Squat: A Way of Life, Part 1—Gordon Comish
Super-detailed 20-rep squat program

Training and the Older Person—Edmund Kane

Man Explodes after Taking Fructosterol—Michael Mooney
Rating 23 Heavily Advertised Supplements

The One-Hand Deadlift—Tony Rose

Tribute To Peary Rader—Randall J. Strossen

The Real Thing, Chapter VI—Mike Thompson
Fictionalized training instruction

Drugs and Genetics—Stuart McRobert
The dishonesty endemic in the training world

Volume and Peaking for the Hard Gainer, Part 3: Advanced—Mike Thompson

Learning the Hard Way, Part 2—Dick Conner
Nautilus visit, The Pit, equipment needs, a training program

Chiropractic Viewpoint—Dr. R. Keith Hartman
Low-back problems

Forum—edited by Stuart McRobert
Equipment problems, program design, 20-rep bench press, training safety, a reader’s success with ultra-abbreviated training