Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Poundages
Asking Dr. Ken—Dr. Ken E. Leistner
More on the “rise and fall” of Dr. Ken and Kevin Tolbert, author’s strength relative to bodyweight changes, heel height and squatting
The Ellington Darden Interview, Part 2—Stephen Wedan
Eye on Success—J.P. Erickson
Goal setting
The Real Thing, Chapter I—Mike Thompson
Fictionalized training instruction
Training and Eating in the Penitentiary—John Adams
Genetics Matter!—Stuart McRobert
Bodybuilding and Sensuality—Dwayne Hines II
Has it gone too far?
20-Rep Squats—Malcolm Watson
More from Rich Abbott—Richard G. Abbott
Maintaining year-round training zeal
Abdominal Work—Stuart McRobert
Dealing with Injuries—Dr. R. Keith Hartman
Common injuries, a weight-training personality, food supplements
Powerlifting for the Hard Gainer—Doug Daniels
Putting it all together
Forum—edited by Stuart McRobert
Olympic lifting, poundage increments, learning the hard way, machines, deadlift grip
