Description
Description
Available in original format.
Contents
Editorial—Stuart McRobert
The big little things
Goodbye to the Pioneer Bodybuilder—Fred R. Howell
Specialization—Sean Toohey
Effective bodypart specialization
Explosive Lifting: Just Say No!—Bill Piche
The Current State of Affairs—Stuart McRobert
Bad almost beyond belief, role models that mislead
John Grimek was “The Man”—Bob Whelan
The Steel Tip—Dr. Ken E. Leistner
Hip and thigh power, safety first
Brief Commentary—Dr. Ken E. Leistner
How excessive attention to the details of training can lead to loss of focus on the overall workout and training as hard as possible
HARDGAINER Nutrition 107—Lyle McDonald
Setting calorie levels
Addressing Your Questions—John R. Christy
Squatting, stiff-legged deadlift and bent-legged deadlifting in the same week; John’s “way to train,” 20-rep squatting, the “curl challenge”
Questions and Answers—Rich Rydin and Dave Maurice
Why a rounded back is dangerous when squatting or deadlifting heavily, vertical leg presses, rep counts
Forum—edited by Stuart McRobert
Real-world lifting, armed and dangerous (poem of instruction), leg press, need to study, squat vs deadlift
