Issue #38




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Available in photocopy format only.



Editorial—Stuart McRobert
Cheats in our midst

The Leg Press, Part 1—Jan Dellinger

Form and Technique—Brooks D. Kubik
The squat, Part 1

Asking Dr. Ken—Dr. Ken E. Leistner
Target poundages, training belts, author’s shoulder injury, Michael Boyle

A Total Makeover—Rosemary Wedderburn
Total strategy for a physical transformation, particularly aimed at women

The Farce of Natural Competitions—Ron Harris

Thirty-Five Ways to Wreck Your Body—Stuart McRobert
Thirty-five errors to avoid

Evening the Genetic Score—John R. Christy
A case history in overcoming limitations

Focus Your Training Energy—Bob Whelan
Focus, form, and progression

How I Avoid Overtraining—Malcolm Watson

The Genetic Trash Bag Returns—Richard G. Abbott
How to avoid shoulder injuries

From the Grassroots—Brennan Higgins
Learning the hard way

Chiropractic—Dr. R. Keith Hartman
Stretching routine, joy of training, recovering from a mild disc bulge

Forum—edited by Stuart McRobert
Malcolm Watson’s autobiographical sketch, lengthy discussion of deadlifting, dumbbell side press