Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Cheats in our midst
The Leg Press, Part 1—Jan Dellinger
Form and Technique—Brooks D. Kubik
The squat, Part 1
Asking Dr. Ken—Dr. Ken E. Leistner
Target poundages, training belts, author’s shoulder injury, Michael Boyle
A Total Makeover—Rosemary Wedderburn
Total strategy for a physical transformation, particularly aimed at women
The Farce of Natural Competitions—Ron Harris
Thirty-Five Ways to Wreck Your Body—Stuart McRobert
Thirty-five errors to avoid
Evening the Genetic Score—John R. Christy
A case history in overcoming limitations
Focus Your Training Energy—Bob Whelan
Focus, form, and progression
How I Avoid Overtraining—Malcolm Watson
The Genetic Trash Bag Returns—Richard G. Abbott
How to avoid shoulder injuries
From the Grassroots—Brennan Higgins
Learning the hard way
Chiropractic—Dr. R. Keith Hartman
Stretching routine, joy of training, recovering from a mild disc bulge
Forum—edited by Stuart McRobert
Malcolm Watson’s autobiographical sketch, lengthy discussion of deadlifting, dumbbell side press
