Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
State of mind
Asking Dr. Ken—Dr. Ken E. Leistner
Strength gain without muscle gain, muscular soreness, compressive forces from barbell squatting, the bottom line
A Year of Training—Ian Campbell
Weaverisms, Part 2—Jan Dellinger
More of Vern Weaver’s ultra-abbreviated training
Power Rack Training, Part 1—Brooks D. Kubik
Natural Success—Dave Tuttle
A framework for bodybuilding success
Reg Park—David Chapman
The Real Thing, Chapter VIII—Mike Thompson
Fictionalized training instruction
Avoiding Injuries—Doug Daniels
Squat vs Deadlift?—Stuart McRobert
From the Heart—Stuart McRobert
The problems with conventional training methods
Volume and Peaking for the Hard Gainer, Part 4: Advanced—Mike Thompson
Weightlifting 101: Getting Started, Part 1—Randall J. Strossen
Olympic weightlifting
The One-Hand Get-Up—Tony Rose
Chiropractic Viewpoint—Dr. R. Keith Hartman
Heels-raised squatting, joint noises, cambered bench press bar, pain in arches of the feet
Forum—edited by Stuart McRobert
Shift worker, deadlift, shoulder care, diabetic trainee, appropriate role models
