Issue #19




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Available in photocopy format only.



Editorial—Stuart McRobert
State of mind

Asking Dr. Ken—Dr. Ken E. Leistner
Strength gain without muscle gain, muscular soreness, compressive forces from barbell squatting, the bottom line

A Year of Training—Ian Campbell

Weaverisms, Part 2—Jan Dellinger
More of Vern Weaver’s ultra-abbreviated training

Power Rack Training, Part 1—Brooks D. Kubik

Natural Success—Dave Tuttle
A framework for bodybuilding success

Reg Park—David Chapman

The Real Thing, Chapter VIII—Mike Thompson
Fictionalized training instruction

Avoiding Injuries—Doug Daniels

Squat vs Deadlift?—Stuart McRobert

From the Heart—Stuart McRobert
The problems with conventional training methods

Volume and Peaking for the Hard Gainer, Part 4: Advanced—Mike Thompson

Weightlifting 101: Getting Started, Part 1—Randall J. Strossen
Olympic weightlifting

The One-Hand Get-Up—Tony Rose

Chiropractic Viewpoint—Dr. R. Keith Hartman
Heels-raised squatting, joint noises, cambered bench press bar, pain in arches of the feet

Forum—edited by Stuart McRobert
Shift worker, deadlift, shoulder care, diabetic trainee, appropriate role models