Issue #37




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Available in original format.



Editorial—Stuart McRobert
Customized exercise selection

The Training Cycle—John R. Christy
A scientific look at why cycling works

Form and Technique—Brooks D. Kubik
The bench press, Part 2

More From Experience—Dick Conner
The tall trainee, persistence, training routine of choice

Asking Dr. Ken—Dr. Ken E. Leistner
Training reality, food combinations, sexual abstinence, high blood pressure, training youngsters, poundage targets, grips for chin-ups

Internal Power—John McKean
Breathing technique—Western and Oriental; power stance

Extending Your Iron Grip—David Horne
How to increase gripping strength

Progressive Pathways for the Over-40 trainee, Part 2—Jack Stocks, Jr.

Sissy Warm-Ups—Christian N. Temple
Ideas for warming up, author’s strength training

From the Grassroots—Dennis G. Brooks
Real-life home training

Chiropractic—Dr. R. Keith Hartman
Knee problems, the Leg Blaster, can squatting stunt growth?

Shoulder Care—Stuart McRobert
How to prevent shoulder problems, l-fly

Forum—edited by Stuart McRobert
Lessons in the value of training simplification, thrifty “little gems,” ultra-abbreviated training, training frequency