Issue #18




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Available in photocopy format only.



Editorial—Stuart McRobert
The joy of training

Asking Dr. Ken—Dr. Ken E. Leistner
Pre-exhaust principle, physique contest preparation, aging, training intensity, timing of cardio training

The Breathing Squat: A Way of Life, Part 2—Gordon Comish
Super-detailed 20-rep squat program

Weaverisms, Part 1—Jan Dellinger
Vern Weaver’s ultra-abbreviated training

Who Says You Can’t Squat?—Stuart McRobert
How to get the most from the squat

More Notes from the Genetic Trash Bag—Richard G. Abbott
Squat innovations

The Two-Hands Anyhow Lift—Tony Rose

The Real Thing, Chapter VII—Mike Thompson

Full Circle with the Douglass Harness—Randall J. Strossen
The squat circle

Meng’s Sting—Charles Meng
Supplements, psychology, genetics

Muscle Magic—Fred R. Howell
1991 Dinner of The Association of Oldetime Barbell and Strongmen

Getting Ready for Summer—Michael Mooney
Dieting and exercising to cut

Training Gems—Mike Thompson
Three training routines

Pain and Injury Management—John R. Ellison, DO

Forum—edited by Stuart McRobert
Cyprus, seeing the light, range of training approaches, a success story