Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
The joy of training
Asking Dr. Ken—Dr. Ken E. Leistner
Pre-exhaust principle, physique contest preparation, aging, training intensity, timing of cardio training
The Breathing Squat: A Way of Life, Part 2—Gordon Comish
Super-detailed 20-rep squat program
Weaverisms, Part 1—Jan Dellinger
Vern Weaver’s ultra-abbreviated training
Who Says You Can’t Squat?—Stuart McRobert
How to get the most from the squat
More Notes from the Genetic Trash Bag—Richard G. Abbott
Squat innovations
The Two-Hands Anyhow Lift—Tony Rose
The Real Thing, Chapter VII—Mike Thompson
Full Circle with the Douglass Harness—Randall J. Strossen
The squat circle
Meng’s Sting—Charles Meng
Supplements, psychology, genetics
Muscle Magic—Fred R. Howell
1991 Dinner of The Association of Oldetime Barbell and Strongmen
Getting Ready for Summer—Michael Mooney
Dieting and exercising to cut
Training Gems—Mike Thompson
Three training routines
Pain and Injury Management—John R. Ellison, DO
Forum—edited by Stuart McRobert
Cyprus, seeing the light, range of training approaches, a success story
