Issue #26




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Available in photocopy format only.



Editorial—Stuart McRobert

Asking Dr. Ken—Dr. Ken E. Leistner
Deadlift, calves, chest expanders, breathing pullovers, powerlifting supportive paraphernalia, author’s inheritance

Lessons Learned—Gregory Pickett

Rest-Pause Training for Hard Gainers, Part 1—Brooks D. Kubik

Natural Strength vs Determination—Malcolm Watson

Skeleton for Success—John Leschinski
Eight-point plan for training success

Total Conditioning—Stuart McRobert
How to incorporate stretching and cardio work

From Experience—Dick Conner
Rep speed, training program, bench press fixation

The Truth about Bodybuilding Supplements—Michael Mooney

Training Techniques for the Mind—John Adams

Poundage Greed—Mike Thompson
Problems with and remedy for poundage greed

Physique Photo Artistry—Walter Wadas

Chiropractic Viewpoint—Dr. R. Keith Hartman
Grip strength, shoulder injury, teenage lifting

Forum—edited by Stuart McRobert
Real-world training experiences, Roger Eells, Charles Meng unedited