For hardgainers and other bodybuilders

Muscle growth: your plan for success, Part 4

GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are

20 tips for terrific bodybuilding workouts

To improve your bodybuilding workouts, and your muscle-building progress, apply these 20 tips:   BEFORE THE WORKOUT 1. Find a reliable training partner who has