Strength training and the older athlete, Part 1
From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their
December 20, 2019
From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their
MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a
“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
