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Leg presses, one-arm dumbbell press, shrugs.
What’s the best type of leg press machine? Leg presses are a less effective exercise than properly performed squats or parallel-grip deadlifts. But squats or
September 16, 2021
What’s the best type of leg press machine? Leg presses are a less effective exercise than properly performed squats or parallel-grip deadlifts. But squats or
INCLINE CHEST MACHINE My gym has just got an incline chest machine, with independent arms akin to a pair of dumbbells. I normally use a
Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and
From HARDGAINER issue #89 By Bob Whelan Bodybuilding mistakes What’s the biggest, single bodybuilding-related mistake you’ve made? The first and most obvious mistake was overtraining, which
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for
MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a
This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the
The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on
“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no
