Bodybuilding’s All-Time Greatest Training Routine
PART FOUR: The Training Tools By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine parts
June 22, 2020
PART FOUR: The Training Tools By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine parts
PART THREE: Some Specifics on Genetic Factors By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all
PART TWO: The Groundwork By Stuart McRobert Reading time: ~ nine minutes. To get the full benefit from this article, please read all nine parts in
PART ONE: The Introduction By Stuart McRobert Reading time: ~ eleven minutes. “Are you struggling to build a better physique?” If so, it’s high time
MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a
“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
