For hardgainers and other bodybuilders

Muscle growth: your plan for success, Part 4

GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are

Warning: Sound out your instructors!

From HARDGAINER issue #50 By Stuart McRobert When you read what bodybuilding instructors have to say, ask yourself who it’s geared for, and whether it’s

Dumbbell workouts: a grassroots article

From HARDGAINER issue #89 By Paul R. Ethridge Progression with dumbbell workouts can be difficult. Moving from, say, 70-pound dumbbells to 75-pound ones, means a

Protein supplements and other topics

From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?

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