Bodybuilding’s All-Time Greatest Training Routine
PART TWO: The Groundwork By Stuart McRobert Reading time: ~ nine minutes. To get the full benefit from this article, please read all nine parts in
June 17, 2020
PART TWO: The Groundwork By Stuart McRobert Reading time: ~ nine minutes. To get the full benefit from this article, please read all nine parts in
PART ONE: The Introduction By Stuart McRobert Reading time: ~ eleven minutes. “Are you struggling to build a better physique?” If so, it’s high time
MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a
“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
