How to deadlift 400 pounds for 20 reps
The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on
March 20, 2020
The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined
Muscle growth isn’t a hit or miss activity. It’s planned. If you put together an intelligent program, tailor it according to your own individual recuperative
