fbpx

For hardgainers and other bodybuilders

How to deadlift 400 pounds for 20 reps

The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on

Five pivotal bodybuilding lessons

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more