Muscle growth: your plan for success, Part 4
GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are
January 2, 2020
GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are
To improve your bodybuilding workouts, and your muscle-building progress, apply these 20 tips: BEFORE THE WORKOUT 1. Find a reliable training partner who has
Marvin is a marvel because, at 56 years old, he’s in fantastic condition. But he’s not a genetic freak, or stoked up on drugs. He’s
Here’s the skinny on how not to be skinny. As a skinny teenager I “ate like a horse” but still couldn’t gain weight. Then through proper
This is the second article in the GAIN WEIGHT series. To gain healthy weight you must train properly in order to stimulate muscle growth, and
From HARDGAINER issue #50 By Stuart McRobert When you read what bodybuilding instructors have to say, ask yourself who it’s geared for, and whether it’s
From HARDGAINER issue #89 By Bob Whelan Bodybuilding mistakes What’s the biggest, single bodybuilding-related mistake you’ve made? The first and most obvious mistake was overtraining, which
From HARDGAINER issue #89 By Paul R. Ethridge Progression with dumbbell workouts can be difficult. Moving from, say, 70-pound dumbbells to 75-pound ones, means a
From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?
From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their
