From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more

The above photograph is of John B. Patterson training in the Australian outback, in 1986. Note the concrete weight plates. This photograph was published on

The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined

This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,

This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,

This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,

This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the

Muscle growth isn’t a hit or miss activity. It’s planned. If you put together an intelligent program, tailor it according to your own individual recuperative

A. Strategies for the Long-Term . . . continued   TACTIC #3Video tape your physique Having yourself on photographic prints or slides is one thing.

B. Daily Units of Training and Living Building big muscles, and then bigger muscles still, depends on an organized plan of action—broken down into daily