25 top tips for how to build muscle mass
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
April 4, 2020
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
Aren’t you overwhelmed by the endless confusion in the training world? Don’t you often flip-flop from one training routine to another? And aren’t you utterly
SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want
April 7, 2021 update It’s nearly four months since gyms were closed here and I’m still having to make do at home. January 12,
Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and
MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a
“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
