Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and

July 11th update. I’ve had three weeks’ of workouts since the gym I use reopened—six abbreviated, full-body sessions. I started with around two-thirds of the poundages

PART NINE: Take Action! But Don’t Seek the “Perfect Routine.” By Stuart McRobert Reading time: ~ seven minutes. To get the full benefit from this article,

PART EIGHT: More on Customization and Training Longevity By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read

PART SEVEN: Training Customization and Longevity By Stuart McRobert Reading time: ~ eight minutes. To get the full benefit from this article, please read all nine

PART SIX: Abbreviated Training Properly Applied By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine

PART FIVE: Abbreviated Training By Stuart McRobert Reading time: ~ twelve minutes. To get the full benefit from this article, please read all nine parts in

PART FOUR: The Training Tools By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine parts

PART THREE: Some Specifics on Genetic Factors By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all

PART TWO: The Groundwork By Stuart McRobert Reading time: ~ nine minutes. To get the full benefit from this article, please read all nine parts in