Bodybuilding’s All-Time Greatest Training Routine
PART ONE: The Introduction By Stuart McRobert Reading time: ~ eleven minutes. “Are you struggling to build a better physique?” If so, it’s high time
June 16, 2020
PART ONE: The Introduction By Stuart McRobert Reading time: ~ eleven minutes. “Are you struggling to build a better physique?” If so, it’s high time
If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and
July 11th update. I’ve had three weeks’ of workouts since the gym I use reopened—six abbreviated, full-body sessions. I started with around two-thirds of the poundages
PART NINE: Take Action! But Don’t Seek the “Perfect Routine.” By Stuart McRobert Reading time: ~ seven minutes. To get the full benefit from this article,
PART EIGHT: More on Customization and Training Longevity By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read
PART SEVEN: Training Customization and Longevity By Stuart McRobert Reading time: ~ eight minutes. To get the full benefit from this article, please read all nine
PART SIX: Abbreviated Training Properly Applied By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine
PART FIVE: Abbreviated Training By Stuart McRobert Reading time: ~ twelve minutes. To get the full benefit from this article, please read all nine parts in
PART FOUR: The Training Tools By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all nine parts
PART THREE: Some Specifics on Genetic Factors By Stuart McRobert Reading time: ~ ten minutes. To get the full benefit from this article, please read all
