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For hardgainers and other bodybuilders

Bodybuilding: the perils of getting bigger

Bodybuilding is great only when it’s done in the right way. Becoming bigger is great only if it’s the right kind of “bigger.” The gym’s two “old timers” have

Two rubbish bodybuilding workouts

“Why aren’t my muscles growing?” many of you ask yourselves. To answer, I’ll outline two pseudo bodybuilding workouts that I observed recently, which are representative

Bodybuilding’s bottom line

No matter what training routine you adopt, equipment you use, food you eat, supplements you take, or how knowledgeable you are about the bodybuilding world

How to get six pack abs

SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want

Warning: Sound out your instructors!

From HARDGAINER issue #50 By Stuart McRobert When you read what bodybuilding instructors have to say, ask yourself who it’s geared for, and whether it’s