For hardgainers and other bodybuilders

Neck Respect, by Jan Dellinger

Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for

Stuart’s lockdown update

July 11th update. I’ve had three weeks’ of workouts since the gym I use reopened—six abbreviated, full-body sessions. I started with around two-thirds of the poundages