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For hardgainers and other bodybuilders

How to subscribe to HARDGAINER 2.0

Aren’t you overwhelmed by the endless confusion in the training world? Don’t you often flip-flop from one training routine to another? And aren’t you utterly

How to get six pack abs

SIX PACK ABS I’ve been bodybuilding for many years, doing crunches at two workouts every week, but still my abs don’t look great. I want

Stuart’s lockdown update

April 7, 2021 update It’s nearly four months since gyms were closed here and I’m still having to make do at home.    January 12,

Neck Respect, by Jan Dellinger

Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for

Muscle mass monsters

MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a

“I can’t build muscle. Why not?”

“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no

Bodybuilding and smoking

BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,