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For hardgainers and other bodybuilders

Dumbbell workouts: a grassroots article

From HARDGAINER issue #89 By Paul R. Ethridge Progression with dumbbell workouts can be difficult. Moving from, say, 70-pound dumbbells to 75-pound ones, means a

Bodybuilding and smoking

BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,

Five pivotal bodybuilding lessons

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more

How to subscribe to HARDGAINER 2.0

Aren’t you overwhelmed by the endless confusion in the training world? Don’t you often flip-flop from one training routine to another? And aren’t you utterly

Protein supplements and other topics

From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?