UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
This is the fourth and final part of the BIG LIES series. The following lies aren’t as directly involved in the muscle-building process as the
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined
Muscle growth isn’t a hit or miss activity. It’s planned. If you put together an intelligent program, tailor it according to your own individual recuperative
A. Strategies for the Long-Term . . . continued TACTIC #3Video tape your physique Having yourself on photographic prints or slides is one thing.
B. Daily Units of Training and Living Building big muscles, and then bigger muscles still, depends on an organized plan of action—broken down into daily
GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are
