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The Current State of Affairs, by Dr. Ken Leistner
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
May 6, 2021
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
From HARDGAINER issue #89 By Paul R. Ethridge Progression with dumbbell workouts can be difficult. Moving from, say, 70-pound dumbbells to 75-pound ones, means a
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more
Aren’t you overwhelmed by the endless confusion in the training world? Don’t you often flip-flop from one training routine to another? And aren’t you utterly
From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
