MUSCLE MASS MONSTERS I’ve been a fan of bodybuilding for many years. But over recent years it seems like bodybuilding has become more of a

“I can’t build muscle no matter what I do. Am I a zero-gainer?” I’ve counseled many bodybuilders who told me that they couldn’t build muscle no

BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,

I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,

UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the