Bodybuilding and smoking
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
April 16, 2021
For hardgainers and other bodybuilders
Five pivotal bodybuilding lessons
From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more
April 15, 2021
Protein supplements and other topics
From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?
March 20, 2021
Rows, incline bench press, and biceps fixation
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
March 16, 2021
Bodybuilding Lies Part 3 — How to build muscle: 5 further big lies that kill your bodybuilding progress
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
March 3, 2021
Upright row, brother bodybuilders, forward raise, best food preparation tip, reverse-grip bent-over row, and seated dumbbell press
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
February 16, 2021
Bodybuilding Lies Part 2 — How to build muscle: 6 more big lies that kill your bodybuilding progress
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
February 2, 2021
Strength training and the older athlete, Part 1
From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their
January 20, 2021
Bodybuilding Lies Part 1 — How to build muscle: 6 big lies that kill your bodybuilding progress
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
January 1, 2021
The bastardization of the term “hard gainer”
The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined
January 9, 2020
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