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For hardgainers and other bodybuilders

Bodybuilding and smoking

BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,

Five pivotal bodybuilding lessons

From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more

Protein supplements and other topics

From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?