
Bodybuilding and smoking
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
BODYBUILDING AND SMOKING Do any of the pro bodybuilders smoke? The two best physiques at the gym where I train both smoke. They work out together,
From 40 years experience, here are five of the key bodybuilding lessons I’ve learned: BODYBUILDING LESSON #1 For much of my youth, muscles were more
From HARDGAINER issue #57 By Rich Rydin and Dave Maurice Protein supplements What about the different types of protein supplements, e.g., ion exchange whey protein?
I know you don’t like freestyle barbell rows. Which rows do you like? Those that don’t expose the lower back to injury. Of course, with terrible form,
This is the third part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
UPRIGHT ROW What’s the best width of grip for the upright row—on the smooth part of the bar, or on the knurling? Some perform the
This is the second part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
From HARDGAINER issue #50 By Bill Starr I receive more inquiries from men in their thirties, forties and fifties than any other group. While their
This is the first part of the BIG LIES series. The BIG LIES in this post are described as such in the context of drug-free,
The term “hard gainer” has been much misunderstood and misinterpreted by many bodybuilders. And they have paid a heavy price. Some bodybuilders use their self-determined