Issue #82




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Available in original format.



Editorial—Stuart McRobert
Myth busting

The Keys to Success, Part 1—John R. Christy
Train for strength, science of resistance exercise

Pressing Matters—Dick Connor
Overhead pressing, a training program

Specialization—Faheem Chauhan

Lou on Chest—Lou Ravelle
How to build a bigger chest

Bob Whelan’s Q&A—Bob Whelan
Bodyfat, cardio training, age-related changes in training and nutrition, muscle fiber types, drug testing

The Value of the Treadmill—Stuart McRobert

Poundage Progression—Ian Duckett

Work Harder on Less . . . and Get More of Everything—Bradley J. Steiner

The Truth About Saturated Fat, Part 2—Mary Enig, Ph.D., and Sally Fallon
Understanding the chemistry of fats, fatty acid classifications by saturation, classification of fatty acids by length, dangers of polyunsaturates

Miscellany of Topics #3—Stuart McRobert
Triceps development, home training for the triceps, training frequency, washboard abs, shoulder problems, training program options, supinated-grip deadlifts

The Steel Tip—Dr. Ken E. Leistner
Clear statement on training (continued), basic programs

An Uncompromising Approach to Training—James Buckley

Aging and Training, Part 4—Gregory Steiner, DC

Forum—edited by Stuart McRobert
A reader’s success story, training overlap, experimentation success, dietary fat