Issue #78




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Available in original format.



Editorial—Stuart McRobert
Don’t get stuck in a cardio rut

The Real “Secrets” of Training Success—Bradley J. Steiner

Myotherapy—Victoria Lea
Trigger point therapy, by a certified Bonnie Prudden myotherapist

Twenty in Ten—Frank L. Palmeri
The 20 most important lessons the author has learned after 10 years in the Iron Game

Biomechanics Basics, Part 2—John R. Christy
The lower back

“Oil” Your Joints!—Stuart McRobert

Bob Whelan’s Q&A—Bob Whelan
Sandbags, forearm training, training intensity at Whelan Strength Training, program for someone wanting to compete in strongman competitions, mental techniques to help get psyched up for hard training

The Steel Tip—Dr. Ken E. Leistner
Arm specialization (continued), big bench press comments, clear statement on training part 2

High Tech-Low Tech—Lou Ravelle
Comparisons between machines and free-weights

The Cubist Chronicles, Part 6—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Intensity cycling

From the Grassroots—Nathan Harvey
Allergies, Uncle Harry, and bulking

A Visit to Whelan Strength Training—Chuck Miller

The Lower Back, Part 3—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Mental preparation, sleep needs, a reader’s success story, one man’s meat . . .