Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Don’t get stuck in a cardio rut
The Real “Secrets” of Training Success—Bradley J. Steiner
Myotherapy—Victoria Lea
Trigger point therapy, by a certified Bonnie Prudden myotherapist
Twenty in Ten—Frank L. Palmeri
The 20 most important lessons the author has learned after 10 years in the Iron Game
Biomechanics Basics, Part 2—John R. Christy
The lower back
“Oil” Your Joints!—Stuart McRobert
Bob Whelan’s Q&A—Bob Whelan
Sandbags, forearm training, training intensity at Whelan Strength Training, program for someone wanting to compete in strongman competitions, mental techniques to help get psyched up for hard training
The Steel Tip—Dr. Ken E. Leistner
Arm specialization (continued), big bench press comments, clear statement on training part 2
High Tech-Low Tech—Lou Ravelle
Comparisons between machines and free-weights
The Cubist Chronicles, Part 6—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Intensity cycling
From the Grassroots—Nathan Harvey
Allergies, Uncle Harry, and bulking
A Visit to Whelan Strength Training—Chuck Miller
The Lower Back, Part 3—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Mental preparation, sleep needs, a reader’s success story, one man’s meat . . .
