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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Shots of reality
Squat and Deadlift Training—Chuck Miller
Specificity reigns supreme
Dynamic Deltoids—Lou Ravelle
How to build bigger delts
Bob Whelan’s Q&A—Bob Whelan
Thick-bar work, rotator-cuff work, pullovers, training intensity, general comments on some of Bob’s clients, odd-object lifting, the most stimulating exercises, Vic Boff
Year-End Program Review—John R. Christy
The Cubist Chronicles, Part 4—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Progress, the final arbiter
Vince Vaught’s Training—Dick Connor
From the Grassroots—Eric Bryan
HARDGAINER’s greatest hits
More on “The Super Exercise”—Stuart McRobert
The parallel grip deadlift
The Steel Tip—Dr. Ken E. Leistner
The privilege of training (by Kathy Leistner), clear statement on training
The Gourmet Lifter, Part 9—Adam Farrah
More egg recipes
The Lower Back, Part 1—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Injury recovery success, individual variation, training “science,” more individual variation
