Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Exercise isn’t something you perform only in a gym
Power Bodybuilding—Bradley J. Steiner
Jon Anderson “Updated”—John R. Christy
Update on another of John’s students
Bob Whelan’s Q&A—Bob Whelan
Strength training for athletes, balance between strength training and cardio and stretching, machine strength training and free-weights translation, singles and powerlifting, shift working and sleep problems
Experimental Training, Part 2—Stuart McRobert
Strength without size, strength with size
The Cubist Chronicles, Part 1—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Beginnings
Raw Powerlifting—Joe Orengia
Where Do You Go for Training Advice?—Chuck Miller
The Steel Tip—Dr. Ken E. Leistner
One-limb work
The Gourmet Lifter, Part 7—Adam Farrah
Sandwiches
From the Grassroots—Sherm Cater
The super exercise: parallel grip deadlift
Beyond Trigger Points, Part 4—Gregory Steiner, DC
Treatment of sciatica
Forum—edited by Stuart McRobert
A reader’s success story, Dick Conner, drugs in bodybuilding, medicine-ball neck work
