Issue #73




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Available in original format.



Editorial—Stuart McRobert
Exercise isn’t something you perform only in a gym

Power Bodybuilding—Bradley J. Steiner

Jon Anderson “Updated”—John R. Christy
Update on another of John’s students

Bob Whelan’s Q&A—Bob Whelan
Strength training for athletes, balance between strength training and cardio and stretching, machine strength training and free-weights translation, singles and powerlifting, shift working and sleep problems

Experimental Training, Part 2—Stuart McRobert
Strength without size, strength with size

The Cubist Chronicles, Part 1—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Beginnings

Raw Powerlifting—Joe Orengia

Where Do You Go for Training Advice?—Chuck Miller

The Steel Tip—Dr. Ken E. Leistner
One-limb work

The Gourmet Lifter, Part 7—Adam Farrah

From the Grassroots—Sherm Cater
The super exercise: parallel grip deadlift

Beyond Trigger Points, Part 4—Gregory Steiner, DC
Treatment of sciatica

Forum—edited by Stuart McRobert
A reader’s success story, Dick Conner, drugs in bodybuilding, medicine-ball neck work