Issue #72




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Available in original format.



Editorial—Stuart McRobert
How temptation can help you

An Olympic-Lifting Perspective—John Coffee

Powerlifting Evolution—Chuck Miller
Author’s success story

Experimental Training—Stuart McRobert
Strength, mass and training frequency

From the Grassroots—Frank L. Palmeri
The sedentary athlete

Bob Whelan’s Q&A—Bob Whelan
How to deal with a sticking point in progression, Bob’s competitive lifting, age for starting training, front squats

From the Grassroots—Al Adkins
Importance of sleep, and the author’s efforts to improve his sleep

Exercise Technique Revisions—Stuart McRobert

The Grimek Arch Exercise—Ron Tyrrell
Alternative to the breathing pullover and the Rader chest pull

Unadulterated Misinformation—David John Childs

The Gourmet Lifter, Part 6—Adam Farrah
Series providing cooking skills and recipes that can make healthy eating much easier, from a reader who used to work as a professional chef

The Steel Tip—Dr. Ken E. Leistner
Comments on the deadlift (continued), “stingers,” the quality repetition

Beyond Trigger Points, Part 3—Gregory Steiner, DC
Sciatica—time to visit a pro?

Forum—edited by Stuart McRobert
Yoga, problems with soy products, 83 years young, the “‘Roid Boy” from Argentina