Issue #71




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Available in original format.



Editorial—Stuart McRobert
The sanctum

Mike Dodd “Updated”—John R. Christy
Update on another of John’s students

Bob Whelan’s Q&A—Bob Whelan
Exercise machinery, neck and grip work, training and aging, Bob’s training, static contraction training techniques

Training High-School Athletes—Jeff Pitts

Underrated Factors of Success—Stuart McRobert
Trigger point therapy, underestimated nutrients

More on the Squat—Dick Connor

Watch Your Back—Lou Ravelle
How to avoid back problems, how to treat back problems

Doug Hepburn, Dead at 74—David Chapman

From the Grassroots—Kevin Dye
Fast gains

The Gourmet Lifter, Part 5—Adam Farrah
Series providing cooking skills and recipes that can make healthy eating much easier, from a reader who used to work as a professional chef

The Steel Tip—Dr. Ken E. Leistner
Inosine, comments on the deadlift

Beyond Trigger Points, Part 2—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Tip for high-rep squatting, reader’s success story, the need for caution, out-of-the-gym demands