Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The sanctum
Mike Dodd “Updated”—John R. Christy
Update on another of John’s students
Bob Whelan’s Q&A—Bob Whelan
Exercise machinery, neck and grip work, training and aging, Bob’s training, static contraction training techniques
Training High-School Athletes—Jeff Pitts
Underrated Factors of Success—Stuart McRobert
Trigger point therapy, underestimated nutrients
More on the Squat—Dick Connor
Watch Your Back—Lou Ravelle
How to avoid back problems, how to treat back problems
Doug Hepburn, Dead at 74—David Chapman
From the Grassroots—Kevin Dye
Fast gains
The Gourmet Lifter, Part 5—Adam Farrah
Series providing cooking skills and recipes that can make healthy eating much easier, from a reader who used to work as a professional chef
The Steel Tip—Dr. Ken E. Leistner
Inosine, comments on the deadlift
Beyond Trigger Points, Part 2—Gregory Steiner, DC
Sciatica
Forum—edited by Stuart McRobert
Tip for high-rep squatting, reader’s success story, the need for caution, out-of-the-gym demands
