Description
$5.50
CLICK image for contents
Description
Available in original format.
Contents
Editorial—Stuart McRobert
A “miracle”
Shoulders: An Owner’s Manual—Ari Finander
If I Had a Time Machine—Bill Piche
Thirty recommendations for training and bodybuilding success
How to Grow Big and Strong—Sean Toohey
Total program for building muscle mass
Questions and Answers—Rich Rydin and Dave Maurice
Cardio training, squats and deadlifts, wraps for joints, hanging from an overhead bar, trap bar deadlift, Olympic-style weightlifting
Strength Weekend 1999: Lessons to Learn—John R. Christy
The Steel Tip—Dr. Ken E. Leistner
Leg training, ergogenic aids
HARDGAINER Nutrition 108—Lyle McDonald
Adjusting calories
Sale of the Iron Island Gym—Dr. Ken E. Leistner
The Noble Heritage . . . Physical Culture—Bob Whelan
Natural strength training, the Whelan Strength Training Commandments
Pain: Good and Bad—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Three of bodybuilding’s most famous deceivers; the true “secrets” of size, strength and fitness; deadlifting options
