Issue #60




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Available in original format.



Editorial—Stuart McRobert
A “miracle”

Shoulders: An Owner’s Manual—Ari Finander

If I Had a Time Machine—Bill Piche
Thirty recommendations for training and bodybuilding success

How to Grow Big and Strong—Sean Toohey
Total program for building muscle mass

Questions and Answers—Rich Rydin and Dave Maurice
Cardio training, squats and deadlifts, wraps for joints, hanging from an overhead bar, trap bar deadlift, Olympic-style weightlifting

Strength Weekend 1999: Lessons to Learn—John R. Christy

The Steel Tip—Dr. Ken E. Leistner
Leg training, ergogenic aids

HARDGAINER Nutrition 108—Lyle McDonald
Adjusting calories

Sale of the Iron Island Gym—Dr. Ken E. Leistner

The Noble Heritage . . . Physical Culture—Bob Whelan
Natural strength training, the Whelan Strength Training Commandments

Pain: Good and Bad—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Three of bodybuilding’s most famous deceivers; the true “secrets” of size, strength and fitness; deadlifting options