Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Lessons to learn
Asking Dr. Ken—Dr. Ken E. Leistner
Squats and alternatives, drugs, negative-only training, thick-bar work
Strength through Variety—John McKean
Introduction to all-round training
How to Design a Productive Training Program, Part 1—Brooks D. Kubik
Protein and the Missing Insulin—Michael Mooney
Animal vs vegetable protein, vitamin C, soy and the action of testosterone, vanadyl sulphate dangers
Why a Hard Gainer’s Routine Works, Part 1—Dave Maurice and Rich Rydin
Gyms, Gems and Perils—Dick Conner
Gyms, genetics, wish thinking, effective training
Squat Technique—Andrew Kuttner
Building a Mighty Grip—Stuart McRobert
The Real Thing, Chapter XII—Mike Thompson
Fictionalized training instruction
Chiropractic Viewpoint—Dr. R. Keith Hartman
Shoulders, Stuart’s back
Forum—edited by Stuart McRobert
Program fine-tuning, shoulder rehab, shoulder carelessness, bodybuilding hokum
