Issue #23




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Available in photocopy format only.



Editorial—Stuart McRobert
Lessons to learn

Asking Dr. Ken—Dr. Ken E. Leistner
Squats and alternatives, drugs, negative-only training, thick-bar work

Strength through Variety—John McKean
Introduction to all-round training

How to Design a Productive Training Program, Part 1—Brooks D. Kubik

Protein and the Missing Insulin—Michael Mooney
Animal vs vegetable protein, vitamin C, soy and the action of testosterone, vanadyl sulphate dangers

Why a Hard Gainer’s Routine Works, Part 1—Dave Maurice and Rich Rydin

Gyms, Gems and Perils—Dick Conner
Gyms, genetics, wish thinking, effective training

Squat Technique—Andrew Kuttner

Building a Mighty Grip—Stuart McRobert

The Real Thing, Chapter XII—Mike Thompson
Fictionalized training instruction

Chiropractic Viewpoint—Dr. R. Keith Hartman
Shoulders, Stuart’s back

Forum—edited by Stuart McRobert
Program fine-tuning, shoulder rehab, shoulder carelessness, bodybuilding hokum