Issue #57




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Available in original format.



Editorial—Stuart McRobert
In the heat of a workout

Experiments in the Gym—Bill Piche
The squat

Over and Over Again—John R. Christy
Summary of the road to training success

HARDGAINER Nutrition 105—Lyle McDonald

Proof in Practice—Dick Connor

From the Grassroots—Joe Eapen
Gradual and basic, but realistic

Champions Have the Will to Succeed—Bob Whelan
Lessons to learn from some of Bob’s charges

The Steel Tip—Dr. Ken E. Leistner
The upper-body “finisher,” biceps development, men of strength

From the Grassroots—Ryan E. Rasmussen
The problem-solver’s approach: back training, trap bar deadlifts, 20-rep squats, poundage progression

Modifications for Life-Long Lifting—Ed Rebmann
The value of parallel-grip deadlifting

Questions and Answers—Rich Rydin and Dave Maurice
Upside-down exercises, shoulder problems, training intensity, dangers of unusual exercises, stimulants, upright row, protein supplements, protein absorption

A Celebration of Two Female Weightlifters Born a Century Apart—David Horne
Kate Roberts (Vulcana), and Elizabeth Talbot

Forum—edited by Stuart McRobert
Financing options for a home gym, barbell curl, strength targets, maximum appetite stimulation