Issue #54




CLICK image for contents


Available in original format.



Editorial—Stuart McRobert
A surprise spot check

Singleness of Purpose—Christopher Crawford
Program for success, particularly aimed at very hard gainers

Progressing to Super-Advanced Levels, Part 2—Mike Thompson

Why People Do Stupid Exercises—Bill Starr
False premises about “experts,” behind-neck exercises, chest exercises, elbows, other considerations

The Steel Tip—Dr. Ken E. Leistner
Machines, Arthur’s chains, strength training: science or art, reality of strength training

The Second Annual Capital City Clinic—Bob Whelan

Questions and Answers—Rich Rydin and Dave Maurice
High intensity training, exercises and leverages, seated calf raise, training and blood pressure, water, partial reps and the pulldown, training for small-boned individuals, legs and arms, diabetics and training, training frequency, 20-rep squats

HARDGAINER Nutrition 102—Lyle McDonald
Fruit and vegetables

Interview with Dick Conner, Part 2—Chuck Clark

On Working Hard in the Gym—Kevin R. Fontaine

How to Eat to Get Big—John R. Christy

Technique Improvement—Stuart McRobert
Bench press

Forum—edited by Stuart McRobert
The priority issue—good health, reverse-grip bench pressing, learning the hard way