Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The best time is now!
Rational Training—Kevin R. Fontaine
Regulating volume and frequency
A Letter to the Editor—Dr. Ken E. Leistner
Comment on the Hahn-Maurice-Rydin debate
It Feels So Good When You Stop—John McKean
Training based on the methods used by Steve Justa
Designing Your Own Training Program—John R. Christy
You Can Gain 60 lbs (or more) of Bodyweight—Mike Brown
Questions and Answers—Dave Maurice and Rich Rydin
Squat alternatives, bodybuilding supplements, regular versus stiff-legged deadlifts, concerns for the 50+ Trainee
Nightmare on Seventh Street—Bob Whelan
Eric Weinstein training under Bob’s supervision
The Steel Tip—Dr. Ken E. Leistner
Media response to the steroid problem, the press: seated or standing, bodyfat percentage, strength wars
An Exercise in Futility—Dave Maurice and Rich Rydin
More debate with Fredrick Hahn
Principle-Based Training: Part Six—Steven Scott Plisk
High performance nutrition
Forum—edited by Stuart McRobert
Lifting for life, a “real” hard gainer’s program, weighted side bends
