Issue #47




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Available in original format.



Editorial—Stuart McRobert
A ration of reality

The Sword in the Stone—David Horne
The one-hand vertical bar lift

Principle-Based Training, Part One—Steven Scott Plisk
Introduction to series, principles vs preferences, functional strength, seven central training principles

Don Dorans and His Methods, Part 1—David Gentle
Famous trainer from the pre-steroids era

Questions and Answers—Dave Maurice and Rich Rydin
Rest period between sets, muscle soreness, poundage progression, imbalanced responsiveness to training, forearm and grip work, and weight training for cyclists, runners and triathletes

Balanced Training Routines—Bob Whelan

Mr. Consistency—John R. Christy
Lessons to learn from the training of Andy Greenspan

The Steel Tip—Dr. Ken E. Leistner
Adolescent training procedures, adduction/abduction, speed training

Hands-On Training, Part 7—Mike Thompson
Serious Chest Training, Part B

One-Limbers—John McKean
Value and practice of one-limb training

Call to Arms!—Stuart McRobert
Step-by-step training program

Forum—edited by Stuart McRobert
Bob Whelan training Charlene McNamara, Arthur Saxon, real-life application of abbreviated training