Issue #46




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Available in original format.



Editorial—Stuart McRobert
Right from the heart!

The Only Way—John R. Christy
Framework for training success, plus two training programs

The Steel Tip—Dr. Ken E. Leistner
Strength training profession, training week, steroid dangers, celebrity fitness

Dinosaur Women—Bob Whelan
Serious and effective training for women

Wisdom from the Trenches—John Leschinski
Information to grow by

In Praise of Bodybuilding—Stuart McRobert

Hands-On Training, Part 6—Mike Thompson
Serious chest training, Part A

From the Grassroots—Chuck Taney
Building a training program without obsessing on muscle gain

Questions and Answers—Dave Maurice and Rich Rydin
Vegetarianism, genetic factors, the eccentric phase, training a teenage rugby player, press behind neck

Hodgepodge of Training Advice—Brooks D. Kubik
Ground-based training, Olympic-lifting movements, attitude, how long it takes

The Five-Day Way—Alan Daly
Training only every fifth day

Globes: A Whole New (Old) World—John McKean
Training with globe barbells

What Do You Call Failure?—Bryon Sutton
How to train to true failure

Letter from Chas—Charles A. Smith

Forum—edited by Stuart McRobert
Warming up, growing too fast, blessing in disguise, investing at home