Issue #45




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Available in original format.



Editorial—Stuart McRobert
How to take charge

Confessions of a Course Collector—David Gentle
Training lessons learned over 49 years

Useable Strength—Nick McKinless
Developing functional strength

Keep it Simple!—Brooks D. Kubik
Strength training in a nutshell, with a program

Training by The Book—John McKean
Summer 1996 training in the McKean family

Questions and Answers—Dave Maurice and Rich Rydin
Flexibility, fat-reduction program, shoulder problems, squatting problems

Training and Eating in The Big Apple—Bob Whelan
Visiting with Drew Israel

The Steel Tip—Dr. Ken E. Leistner
Statement on drugs, stretching, protein supplements, energy pills

Hands-On Training, Part 5—Mike Thompson
Building strength and thickness in the arms, Part B

Serious Kids Stuff—Stuart McRobert
How to train children

When More Training is Better—Bill Starr
Strength training alone isn’t enough

Letter from Chas—Charles A. Smith

Forum—edited by Stuart McRobert
The rep that counts, exercise selection and form, Father Tom Hart being trained by Bob Whelan