Issue #42




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Available in photocopy format only.



Editorial—Stuart McRobert
One workout at a time

Ribs—John McKean
Rib box enlargement

John B. Patterson: A Master’s Champion—William Horne

The Steel Tip—Dr. Ken E. Leistner
Ripoffs, off-season conditioning, orthopedic insights, improper training, muscle loss vs fat loss

Do You Really Understand “The Message”?—John R. Christy
Actually putting HARDGAINER philosophy into practice

Strength Training for Advanced Men—Brooks D. Kubik
Detailed training program

How Not to Wreck Your Elbows—Stuart McRobert

Overcoming Injuries, and Training Hard—Drew Israel
Overcoming back injury, training with Dr. Ken

It’s How You Train that Counts!—Bob Whelan
Includes author’s own training routines

From the Grassroots—Eric Bryan
Pressing: get on your feet

Hands-On Training, Part 2—Mike Thompson
Shoulder training for size and strength, Part A

The Knee Joint:Training with Safety and Efficiency—Alan Williams, DO, MRO

Letter from Chas—Charles A. Smith

Forum—edited by Stuart McRobert
Chris White’s visit to Iron Island Gym, a success story from a Marine sergeant