Issue #41




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Available in original format.



Editorial—Stuart McRobert
Your two-month challenge

“Rebel” Thinking: Calf and Ab Training—John R. Christy
A different approach to calf and ab work

My Road to 300 x 30 Squatting—Steve Stocker

Want Real Results? Just Train for Strength—Bob Whelan
The pump, definition, nutritional factors

How Not to Wreck Your Knees—Stuart McRobert

There Are no Hopeless Cases!—Brooks D. Kubik
Ten keys to training success

Alternate Equipment Training, Part 2—Christian N. Temple
Free-hand exercise, Longstrength, a training program

Rotating-Rep Sets—John McKean
Step-by-step program of singles and 4-rep sets

Asking Dr. Ken—Dr. Ken E. Leistner
Training equipment, breathing squat, rep ranges and individual rep selection

From the Grassroots—David A. Crocco
Squat pulls, reverse hypers, finger extension exercise

Hands-On Training, Part 1—Mike Thompson
Leg and back work for strength and bulk

High-Rep Training, Part 2—Dave Wedding

Letter from Chas—Charles A. Smith

Forum—edited by Stuart McRobert
Standing-pause deadlift, pre-workout warm-up, sisters’ success stories