Description
Description
Available in original format.
Contents
Editorial—Stuart McRobert
Customized exercise selection
The Training Cycle—John R. Christy
A scientific look at why cycling works
Form and Technique—Brooks D. Kubik
The bench press, Part 2
More From Experience—Dick Conner
The tall trainee, persistence, training routine of choice
Asking Dr. Ken—Dr. Ken E. Leistner
Training reality, food combinations, sexual abstinence, high blood pressure, training youngsters, poundage targets, grips for chin-ups
Internal Power—John McKean
Breathing technique—Western and Oriental; power stance
Extending Your Iron Grip—David Horne
How to increase gripping strength
Progressive Pathways for the Over-40 trainee, Part 2—Jack Stocks, Jr.
Sissy Warm-Ups—Christian N. Temple
Ideas for warming up, author’s strength training
From the Grassroots—Dennis G. Brooks
Real-life home training
Chiropractic—Dr. R. Keith Hartman
Knee problems, the Leg Blaster, can squatting stunt growth?
Shoulder Care—Stuart McRobert
How to prevent shoulder problems, l-fly
Forum—edited by Stuart McRobert
Lessons in the value of training simplification, thrifty “little gems,” ultra-abbreviated training, training frequency
