Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The big picture
From the Grassroots—Chris Wedge
Real-life abbreviated training
A High-Intensity Workout—Drew Israel
The Neglected Body Part—Steve Stocker
Neck training
Progressive Pathways for the Over-40 Trainee, Part 1—Jack Stocks, Jr.
Form and Technique—Brooks D. Kubik
The bench press, Part 1
Biographical Sketch—Dr. R. Keith Hartman
Asking Dr. Ken—Dr. Ken E. Leistner
Olympic lifting, 20-rep squats, Hoagland Safety Squat Bar, dips, strength and aging, T-bar row
The Other Unparalleled Exercise, Part 2—Jan Dellinger
Deadlifting form, Al Gerard, Bob Peoples, partial deadlift, equipment options
The Key to All Lifting—Michael Boyle and Eric Bryan
Back position, flexibility
Stacking Nickels on the Core Exercise—John McKean
Designing a routine around a favorite exercise
Attitude and Effort: Keys to Success—Bob Whelan
Chiropractic—Dr. R. Keith Hartman
Deadlift variations, rehabilitation exercises, finding professional help, rhomboideus strain, lateral release
Forum—edited by Stuart McRobert
Real-life struggles and success, the modern mess, the first priority
