Issue #31




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Available in photocopy format only.



Editorial—Stuart McRobert
Be on your guard!

Body-Part Specialization, Part 1—Brooks D. Kubik

A Deadlift Program—Gregory Pickett

Asking Dr. Ken—Dr. Ken E. Leistner
Robert Francis, Frank Savino, sumo deadlift, stiff-legged deadlift, good morning, letter to a reader

Iron Game Heritage—Jan Dellinger
Major figures behind hard-gainer training methods, Part 1: Mark Berry and Joseph Hise

Super Slow by the Numbers—Robert Francis

Practical Meal Planning—Matt Mattheisen

World’s Strongest Teenager—John McKean

Biographical Sketch—Stuart McRobert

Barbell Rowing—David Orr

The Best Upper-Body Exercises—Dave Maurice and Rich Rydin

Chiropractic—Dr. R. Keith Hartman
Foot positioning, knee care, age to start squatting

Forum—edited by Stuart McRobert
Weight plate inaccuracies, abbreviated training for women