Issue #30




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Available in photocopy format only.



Editorial—Stuart McRobert
The silver linings

The Trials of a Long and Lanky Hard Gainer—Eric Bryan
Special considerations for tall, lanky hard gainers

Asking Dr. Ken—Dr. Ken E. Leistner
Hard work, pullover machines, intensity cycling, letter to an Iron Island Gym member

Dellinger’s Gym—Jan Dellinger
How to run an ideal gym

Record Day—John McKean
Creating a contest-like environment, iso holds, sample training program

Postural Considerations in Routine Design—Dave Maurice and Rich Rydin

Thorough Inroad, Super Slow and Dr. Ken—Robert Francis

Twenty-Five Years of Trial and Error—Brooks D. Kubik
Author’s retrospection

Info Overload—Stuart McRobert

The Real Thing, Chapter XV—Mike Thompson
Fictionalized training instruction

Bodybuilding BS, Part 3—Dr. G. Kerry Knowlton

Chiropractic—Dr. R. Keith Hartman
Joint pain part 2

Oldetime Reunion—David Webster
1993 dinner

Forum—edited by Stuart McRobert
Big lessons, training at the Iron Island Gym