THE INSIDER'S ENCYCLOPEDIA ON HOW TO BUILD MUSCLE AND MIGHT
This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience, It will propel you into the detailed practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. You can learn all of this from just a few weeks of serious study. Then apply what you learn and you’ll develop a degree of muscle and might that will make a mockery of what you would have achieved had you stayed with other training methods.  

BEYOND BRAWN will take you right "inside" weight training, to study the practical reality of applying knowledge. It’s not a theoretical treatise or a pack of pseudoscientific claptrap. It provides the real-life, adaptable, flexible and step-by-step instruction needed by typical people who have demanding jobs and family lives.

You'll learn about all the nitty-gritty practicalities of training. Without a thorough understanding of the practical application of training, even a good program will fail for most followers. Only you can truly know how to train yourself, but you can only do this if you know enough about training. This book will teach you in extensive detail how to design your own training programs, so that you can become the best trainer you will ever get -- your own.

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Contents
Introduction
How this book will help you
Section 1: Establishing a secure foundation
  1.    Setting the scene for building muscle and might
  2.    General philosophy for outstanding development
  3.    All-time #1 practical priorities
  4.    Expectations -- how much muscle and might you can expect
  5.    How to plan your growth
  6.    Where to train, and the equipment you need
Section 2: How to train
  7.    How to set up your training cycles for big returns
  8.    How to achieve your fastest gains
  9.    Hard work -- the biggest test of training character
10.    Exercise selection and technique
11.    How to perform your reps
12.    How to design your own training programs
13.    How to personalize your training programs
14.    How to avoid the plague of overtraining
15.    How to milk your training cycles dry of gains
16.    Twenty-three extras for maximizing training productivity
          Summary of how to ensure a successful training cycle
          What if you are an extreme hard gainer?
Section 3: Special issues
17.    A real-life training cycle for you to learn from
18.    How a training nightmare was silenced
19.    How to never let your age hold back your training
20.    Your how-to of practical bodybuilding nutrition
21.    Additional important training information
22.    Beyond the exterior
23.    How to get a grip on your life, and put all that you have learned from this book into action, now!
         Postscript:  Did you deliver?
        About the author
        Resources
        Index
The printed edition of BEYOND BRAWN has 512 pages including a comprehensive 21-page index, a striking full-color cover, and is thread-stitched so that the pages won't fall out even after heavy use.

 

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