Issue #86




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Available in original format.



Editorial—Stuart McRobert
The solution mentality

Bucking the Trend—Matt Feely
Overcoming a training rut

Low-Budget Home-Gym Basics, Part 2—Nathan Harvey
Microloads, wrist roller, thick bars

The Principles of Variety—John R. Christy

Back to the Future, Part 1—Ian Duckett
Chin-ups: hand placement, making progress, negatives

Miscellany of Topics #7—Stuart McRobert
Fat loss, chin-up progression, double-progression dumbbell work, deadlift variations, protein intake, muscle soreness, rows

Getting Back into Training—Bradley J. Steiner

Bob Whelan’s Q&A—Bob Whelan
Principles of program design, squat spotting, the time-saving exercise sequences that Bob uses with his clients, “controlled failure,” grip training

Three Great Pit Lifters—Dick Connor
Wes Lowey, Pat Tyring, Jody Tyring

Milk and Milk Products—Mary Enig, Ph.D., and Sally Fallon

Blueprint for Muscle-Building Success, Part 3—Casey Butt
Fourth, fifth and sixth fundamentals

The Steel Tip—Dr. Ken E. Leistner
More men of strength: Andrew “Ace” Carlton, Arnold Pirozzi; rebuttal

Wrist Problems, Part 2—Gregory Steiner, DC

Forum—edited by Stuart McRobert
On being big, calf training, partial deadlift