Issue #84




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Available in original format.



Editorial—Stuart McRobert
Use the negative

Pace, Form and Duration—Bradley J. Steiner
Factors for training success

Your Genetic Potential—Robert Outram

Overhead Press/Bench Press: A Response—Dr. Ken E. Leistner

Bob Whelan’s Q&A—Bob Whelan
Dr. Ken and the overhead press/bench press, Hammer four-way neck machine, some of Bob’s most prized Iron Game publications

Miscellany of Topics #5—Stuart McRobert
Rest pauses while high-rep squatting and parallel grip deadlifting, microloading, balanced development, exercise equipment, effect of bodybuilding on Stuart’s education, training program design, spotting for the squat

Blueprint for Muscle-Building Success, Part 1—Casey Butt
Introduction, training expectations, first fundamental

“Why Aren’t I Getting Bigger?”—John R. Christy

The Truth About Saturated Fat, Part 4—Mary Enig, Ph.D., and Sally Fallon
Modern methods of processing fats, the merits of butter

Slow-Tempo Training Success—Andrew Koshefsky

From the Grassroots—Charlie Bass
Manual labor employment, and training

The Steel Tip—Dr. Ken E. Leistner
Basic programs (continued), one more repetition (by Kathy Leistner), respect

In the Swing of Things: Kettlebells—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Stephen Wedan on chiropractic care, two readers’ success stories, trigger point therapy