Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Use the negative
Pace, Form and Duration—Bradley J. Steiner
Factors for training success
Your Genetic Potential—Robert Outram
Overhead Press/Bench Press: A Response—Dr. Ken E. Leistner
Bob Whelan’s Q&A—Bob Whelan
Dr. Ken and the overhead press/bench press, Hammer four-way neck machine, some of Bob’s most prized Iron Game publications
Miscellany of Topics #5—Stuart McRobert
Rest pauses while high-rep squatting and parallel grip deadlifting, microloading, balanced development, exercise equipment, effect of bodybuilding on Stuart’s education, training program design, spotting for the squat
Blueprint for Muscle-Building Success, Part 1—Casey Butt
Introduction, training expectations, first fundamental
“Why Aren’t I Getting Bigger?”—John R. Christy
The Truth About Saturated Fat, Part 4—Mary Enig, Ph.D., and Sally Fallon
Modern methods of processing fats, the merits of butter
Slow-Tempo Training Success—Andrew Koshefsky
From the Grassroots—Charlie Bass
Manual labor employment, and training
The Steel Tip—Dr. Ken E. Leistner
Basic programs (continued), one more repetition (by Kathy Leistner), respect
In the Swing of Things: Kettlebells—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Stephen Wedan on chiropractic care, two readers’ success stories, trigger point therapy
