Issue #81




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Available in original format.



Editorial—Stuart McRobert
Something else to think about

It Never Changes, Nor Should It—Dr. Ken E. Leistner

Knees—Richard G. Abbott
Author’s account of how to train hard even with knee problems

Bob Whelan’s Q&A—Bob Whelan
Relationship between strength and appearance, chinning and dipping for high reps, mental strength, interplay between training volume and frequency

Progressive Resistance Caveats—Stuart McRobert

Forge Ahead! (Inch by Inch)—Bradley J. Steiner

The Protein Paradox—Ian Duckett

Lou on Lats—Lou Ravelle
How to build bigger lats

The Truth About Saturated Fat, Part 1—Mary Enig, Ph.D., and Sally Fallon
The lipid hypothesis, the “evidence” supporting the lipid hypothesis, studies that challenge the lipid hypothesis

Miscellany of Topics #2—Stuart McRobert
Program analysis, training intensity, building muscle on a lean woman, dips, nutritional supplements, training intensity cycling, fat loss

The Steel Tip—Dr. Ken E. Leistner
Muscular definition, training noise (by Kathy Leistner), input from a reader

Proper Training Implementation—James Buckley

Aging and Training, Part 3—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Training for seniors; if it’s not broke, don’t try to fix it