Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
The price of striving for the illusive
Arm Development—Lou Ravelle
How to build bigger arms
Full-Body Routines for Complete Recovery—Ian Duckett
The Stages and Phases of Training—Bradley J. Steiner
The transition
The Art of Concentration, Part 1—John R. Christy
The Cubist Chronicles, Part 7—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Diabetes and diet
Problems with Personal Consultations—Stuart McRobert
Peary, Jake and True Abbreviation—Dick Connor
Peary Rader, Dick Conner’s training of Jake Schiff, and very abbreviated training
Bob Whelan’s Q&A—Bob Whelan
Cardio machines, how to become a better bench presser, rack partial reps, Bob’s own training, thick-bar work, best time to do cardio work
From the Grassroots—Colby C. Sellers
Mentors and idols, and a routine
The Steel Tip—Dr. Ken E. Leistner
Clear statement on training (continued), Nautilus leverage machines
A Buyer’s Guide to Bars and Plates—Jan Dellinger
An expert’s explanation of equipment
Aging and Training, Part 1—Gregory Steiner, DC
Forum—edited by Stuart McRobert
Readers’ tips, effort enhancer, the real deal for hard gainers, lifting for the family man including five routines
