Issue #77




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Available in original format.



Editorial—Stuart McRobert
Surprise spot check revisited

Biomechanics Basics—John R. Christy
The upper back

Nineteen Years of Trial and Error—Ian Duckett

Sets, Intensity and Frequency—Bradley J. Steiner

Four Essential Requirements—Stuart McRobert
Fatty acids, training frequency, exercise selection, physical care

Bob Whelan’s Q&A—Bob Whelan
Farmer’s walk, five-point summary of Bob’s training knowledge, slow training, the Tru-Squat, cooldown, stiff-legged deadlift alternative

The Steel Tip—Dr. Ken E. Leistner
Multiple daily workouts, arm specialization

Be a One-Armed Bandit!—Lou Ravelle
How to perform one-arm chin-ups

Duke’s Cardio Lesson—Chuck Miller

The Cubist Chronicles, Part 5—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Stand up and face diabetes

Optimizing Your Parallel-Grip Bar—John Szimanski, Jr.
Genesis, evolution and construction of this bar, by a manufacturer

The Lower Back, Part 2—Gregory Steiner, DC

Forum—edited by Stuart McRobert
A big detail for the squat, prohormones, genetics and aerobic fitness, the power of competition, balance