Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Surprise spot check revisited
Biomechanics Basics—John R. Christy
The upper back
Nineteen Years of Trial and Error—Ian Duckett
Sets, Intensity and Frequency—Bradley J. Steiner
Four Essential Requirements—Stuart McRobert
Fatty acids, training frequency, exercise selection, physical care
Bob Whelan’s Q&A—Bob Whelan
Farmer’s walk, five-point summary of Bob’s training knowledge, slow training, the Tru-Squat, cooldown, stiff-legged deadlift alternative
The Steel Tip—Dr. Ken E. Leistner
Multiple daily workouts, arm specialization
Be a One-Armed Bandit!—Lou Ravelle
How to perform one-arm chin-ups
Duke’s Cardio Lesson—Chuck Miller
The Cubist Chronicles, Part 5—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Stand up and face diabetes
Optimizing Your Parallel-Grip Bar—John Szimanski, Jr.
Genesis, evolution and construction of this bar, by a manufacturer
The Lower Back, Part 2—Gregory Steiner, DC
Forum—edited by Stuart McRobert
A big detail for the squat, prohormones, genetics and aerobic fitness, the power of competition, balance
