Issue #70




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Available in original format.



Editorial—Stuart McRobert
The big lesson of life

Craig Rasmussen “Updated”—John R. Christy
Update on one of John’s students

Bob Whelan’s Q&A—Bob Whelan
How to set up a one-on-one training facility, partial reps, one exercise a day for six days a week, shoulder problem, combining cardio and strength training

From the Grassroots—Steven Brereton
The definitive hard gainer

The Basics of Bigness—Gavin Laird

The Steel Tip—Dr. Ken E. Leistner
Training frequency

Squatting Technique—Dick Connor

The Gourmet Lifter, Part 4—Adam Farrah
Blender drinks

Training by Trial and Error—Arnold M. Spector

Beyond Trigger Points, Part 1—Gregory Steiner, DC
Bodybuilding biology

Forum—edited by Stuart McRobert
Ammonia and amyl nitrate, readers’ success stories, slow training, drug abuse